Clinical Pilates/Exercise
Personalised movement, built around YOU.
Physiotherapist-led Pilates designed to support your rehabilitation, build strength and help you move with greater confidence.
What is Clinical Pilates/Exercise?
Clinical Pilates combines physiotherapy knowledge with targeted Pilates-based exercise. Every program is developed around your body, current capacity and individual goals—whether you are recovering from injury, managing an ongoing condition or wanting to improve your strength and movement.
Who is it for?
Injury rehabilitation
Persistent or recurring pain
Pre- and post-operative rehabilitation
Pregnancy and postpartum recovery
Pelvic health concerns
Back, neck or joint pain
Improving strength and mobility
Returning to exercise or sport
Building confidence after injury
Supporting healthy ageing
How it works
1. Initial assessment
Your physiotherapist will discuss your history, assess your movement and identify your needs and goals.
2. Personalised program
You’ll receive an individual program using the reformer and other Pilates equipment.
3. Guided sessions
Begin with one-to-one guidance before progressing into private or small-group sessions when appropriate.
4. Ongoing progression
Your program will evolve as your strength, control and confidence improve.
Session options
Choose the support that suits you
One-to-one Clinical Pilates/Exercise
Dedicated support from your physiotherapist, ideal for new clients, complex presentations or those wanting highly individualised care.
Small-group Clinical Pilates/Exercise
Personalised programming in a supportive group of no more than three people. You’ll complete your own program with physiotherapist supervision.
Why choose Clinical Pilates/Exercise at Base?
Clinical knowledge meets purposeful movement
At Base, Clinical Pilates/Exercise is led by a physiotherapist and shaped by a clear understanding of your health, movement and goals. You’ll receive more than a generic exercise program—we’ll help you build the strength, capacity and confidence you need for life beyond the studio.
Pricing
Initial Assessment (1hr)
$190
An initial assessment is required before attending sessions.
Private health rebate applies.
5 Class Pack
$325
Small Group 2:1 or 3:1only
Private health rebate applies.
Casual Session
$69
Small Group 2:1 or 3:1only
Private health rebate applies.
10 Class Pack
$600
Small Group 2:1 or 3:1only
Private health rebate applies.
1:1 Clinical Exercises/Pilates Session (1hr)
$175
1:1 Session
Private health rebate applies.
1:1 Clinical Exercises/Pilates Session (45mins)
$145
1:1 Session
Private health rebate applies.
Ready to build your strength and confidence?
Start with an initial Clinical Pilates/Exercise assessment so we can understand your needs and create a program specifically for you.