Welcome to Base Physio + Pilates

Strength • Performance • Recovery • Wellness

With over 10 years of experience in Musculoskeletal, Sports and Women's health, we help people move better, feel stronger and get back to doing what they love.

Through personalised Physiotherapy and Pilates, our evidence-based approach is designed to reduce pain, build confidence and support long-term health and performance.

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Our Services

Whether you love staying active on the weekends or compete at a professional level, the team at Base Physio + Pilates is here to support your goals and guide you safely back to sport.

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Muscle strains and tendinopathies
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Ligament sprains and tears
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Shoulder Injuries - Rotator cuff injuries, AC joint, Instability

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Patellofemoral pain
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Stress fractures
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Bone Stress Injuries
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Neck and low back pain
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Post-op recovery and return to sport
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Youth Sports injuries e.g. Osgood Schlatter disease, Sever's Disease, overuse injuries,  growth plate injuries.

Musculoskeletal Physiotherapy

Whether it’s reducing pain, improving mobility, or supporting recovery after injury, our goal is to help you live a healthier, more active life.

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Neck pain
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Back pain
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Hip, knee and ankle
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Tendinopathies
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Soft Tissue Injuries
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Shoulder pain/Bursitis/Rotator Cuff Repair

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Plantar Fasciitis
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Postural pain
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Headaches
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Post-op Rehab
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Youth injuries 
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Sports Physiotherapy

Whether your goal is recovery from injury, managing pain, or building strength and flexibility, at Base Physio + Pilates your program will be tailored to your needs. With 1:1, 2:1 or 3:1 sessions available. all tailored to your injury, strength and mobility concerns.

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Health Fund Rebates apply
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Common issues:

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Back and neck pain
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Knee and ankle rehab
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Postural issues
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Sports injuries - Hip, Knee, Ankle, Shoulder

Post-operative rehabilitation (e.g. after spinal or joint surgery)

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Pregnancy and postnatal recovery
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Arthritis
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Neurological conditions (e.g. stroke, Parkinson’s)

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Injury Prevention
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Youth Pilates
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Pelvic/Women's Health Physiotherapy

At Base, our physiotherapists have experience supporting people’s health at every stage of life, including pregnancy through to postnatal recovery and beyond. We also offer antenatal and postnatal Clinical Pilates, with exercises carefully designed to be pelvic floor–safe and to support your body during pregnancy and recovery.

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Prenatal Support
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Postnatal Recovery
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Incontinence - Stress Urinary Incontinence (SUI) and Urge Urinary Incontinence (UUI)

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Pelvic Organ Prolapse
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Pain with Intercourse
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Rectus Diastisis (stomach muscle seperation)

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Bladder or Bowel problems
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Pelvic Floor or Abdominal weakness
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Pelvic Pain
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Clinical Pilates

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Exercise rehabilitation plays a key role in building strength, improving mobility, and reducing pain—helping you get back to feeling and moving better. In some cases, exercise can even lower the chance of needing surgery, and if surgery is required, it can speed up your recovery and improve your results. At Base Physio + Pilates. our physiotherapists provide personalised rehab programs for a wide range of conditions, including joint replacements, spinal and shoulder surgeries, ACL and meniscus repairs, pregnancy exercise, postpartum recovery and more—supporting you every step of the way.

Exercise Rehab

At Base Physio + Pilates our Mat classes are, designed to strengthen and condition your whole body while focusing on form and technique. 

We offer different class styles to match your goals— 
Base Burn - for strength
Base Sweat  - for endurance and cardio
Base Length -  for stretch and mobility. 

These classes are best suited for people without specific injuries.

Group Pilates

Welcome to Base Physio + Pilates

Our Services

Bookings.

Let’s build your base.